“Feeling real is more than than existing; it is finding a way to exist as oneself and to have a self into which to retreat for relaxation.”
D. W. Winnicott
Our Mission
Sayá Hypnotherapy strives to empower individuals to reclaim their capacity to facilitate change from within; clients can begin healing as they learn about how they relate to themselves, others, and their environment, in order to gain agency in their life through the tactful use of hypnosis.
We are committed in providing culturally sensitive and trauma-informed care, allowing you to feel safe and held as you discover what it means to have access to a more happy and authentic version of you.
Hypnosis & Hypnotherapy
The Foundation of Hypnotherapy
Hypnotherapy is an advanced therapeutic approach that draws upon the immense power of the unconscious mind to facilitate profound, long-lasting change. By guiding you into a deeply relaxed and focused state, we help you access unconscious processes and patterns that are often too complex or overwhelming for the conscious mind to address. From early childhood, we experience events that leave lasting impressions, many of which we cannot consciously process at the time. These experiences are stored in the mind and body, shaping our beliefs, behaviors, and emotional responses. Through hypnotherapy, we can uncover these ingrained patterns and work to replace limiting beliefs with healthier, more empowering perspectives.
What is Hypnosis?
Hypnosis is a natural, deeply focused state of mind that we all experience, often without awareness—whether while daydreaming, absorbed in a task, or even in moments of deep concentration. In this relaxed yet focused state, you become highly receptive to suggestion, enabling the reprogramming of thought patterns, beliefs, and physiological responses. Hypnosis facilitates a unique connection between the conscious and unconscious mind, allowing you to make real, tangible changes in your thoughts, feelings, and actions.
What is Hypnotherapy?
Hypnotherapy is the therapeutic application of hypnosis to create meaningful and lasting transformation in areas such as emotional regulation, self-confidence, stress management, trauma recovery, and behavioral change. As a hypnotherapist with years of experience, we combine scientifically backed techniques with a compassionate, client-centered approach to help you reframe past experiences, address unresolved emotional blocks, and overcome limiting thought patterns. This process allows you to release ingrained habits, emotional wounds, and self-sabotaging beliefs, empowering you to move forward in life with greater clarity, purpose, and well-being.
Can I Be Hypnotized?
Yes, everyone has the ability to experience hypnosis. It is a naturally occurring state of heightened awareness and focused attention, which makes it possible for you to access your inner resources and make lasting changes. With trust, relaxation, and a willingness to engage in the process, you can enter a state of hypnosis that is both deeply relaxing and highly effective. While some individuals may experience only a light trance, others may reach deeper states of somnambulism or even therapeutic somnambulism, which facilitates profound healing and transformation.
Why Choose Hypnotherapy?
With over 5 years of experience, Sayá Hypnotherapy has successfully helped many clients unlock their potential and overcome challenges that once seemed insurmountable. Our approach is rooted in both clinical expertise and a deep respect for the mind-body connection, which allows for effective treatment across a wide range of emotional and behavioral concerns. Whether you are seeking relief from stress, anxiety, phobias, or trauma, hypnotherapy provides a scientifically supported, non-invasive approach to healing that is as powerful as it is transformative.
Curious if hypnosis is for you? Schedule your free consult today to find out more!